When I think of mindless munching, what crosses my mind are chips, crackers, tortillas, and popcorns, along with a can of chilled soda. I am talking about manufactured food products that only do good for the taste buds. No matter how much we like them, somewhere inside of us, we all crave to eat healthy […]

There exist several well-documented examples demonstrating that one week of camping sans electronics, not only resets our biological body clock but also synchronizes Melatonin (a hormone) production with sunrise and sunset. Armed with the knowledge of these studies, ventured into the outdoors, and into the very lap of nature. Though I am an avid Yoga […]

Traveling to far off places to experience fun, happiness and peace is a passé.We don’t have to rush through life to book that ticket for Europe or to save money for a luxurious trip to the oceans. Lately, I have realized that all we need to do is to open our eyes wide, sit back and […]